Ab Workout - Lean Mean Six Pack Exercises Revealed Through Ab Workouts

Ever since Brad Pitt displayed his lean and mean six pack bearing abs in Thelma and Louise, men have been desperate to find the perfect Ab workout. Not because they want to look good, but when men realized the impact that those 6 packs of Brad had on the female population, the fight for the fittest and strongest male surfaced...

Work it good

So, what are the best exercises? Here is the list of the most successful combination of abdominal exercises and their target areas: Bicycle - targets the 6 pack area and the love handles; Captain's chair leg raise - supports the bicycle workout; Crunch ball sit ups - strengthens the abdominal muscles; Vertical leg crunch - additional strengthening of the abdominal muscles; Torso track leg lifts - same target but may hurt your back, so play safe; Long arm crunch - concentrates on the upper abdominal muscles; Reverse crunch - both the upper and lower abdominal muscles; Vertical crunch - strengthens the upper and lower body that supports the abdominal muscles; Ab rocker - the 6 pack area yet again; Plank plunge - establishes the stamina of your abdominal muscles.

Busting the myth

Still doing those crunches and getting no results? Setting your goals too high? For those who are determined to be religious in the workout, there are certain things that need to be put out in the open. Not all men are genetically equal. Sorry, guys. If you are not built like Brad, a 6 pack may not be for you. But you can always do some Ab workout to shape your body as well.

Stress-free yourself

If you work in a highly stressful environment, it would be great to do some exercises in the middle of the day to work out your frustrations. Having a lunch meeting is great once in a while, but if you really want those abs to look mean, alcohol intake during those lunches, nope, not good.

Eat your way to the 6 pack

So if you think that eating less will get you that look, think again. It takes good deal of protein to gain that abs. With the type of Ab workout that you are doing, you may need to increase your caloric intake a tad because you are burning up them pretty fast.

Another, drink your water. You need to hydrate after sweating a lot while working out. One tip, don't get tempted, so stay away from steroids. You can get a sexier, more attractive body-line and a healthy life today there is not the privilege of fitness expert, you can do it too! - please visit us at [http://www.fast-ab-workout.info] for more information and tips!

Article Source: http://EzineArticles.com/?expert=Jason_Woody

Ab Work Outs - Fast Ab Workouts

Ab Work Outs

Everyone has abdominal muscles . Some of us who wish to show chiseled abs prominent aspect, through tons of duration of ab work outs routines our rock hard abs just for them. And that's a good thing, because it is really what is needed to get the muscle strips torn from his sternum and continue straight through the abdomen .

There are ab work outs programs that cover both your upper and lower abdominal muscle group areas, which is mainly composed of strands married muscle connective tissue. When flexed this muscle group show that " washboard " appearance or '6 pack ' . The best ab work outs for women are described below.

The ab work outs of the upper group is mainly through the work of torso only , while the lower group of muscles is worked safely with the movement of the pelvis . It could be considered to be less stressful for at least some of the ab work outs to place one foot in front of the other foot to ensure that the legs are aligned.

Best ab work outs

Prone Leg Lifts - Lie on your back . For this ab work outs, place your hands under your buttocks , palms down . Lift your legs 10 to 12 inches , and he paused for a count of three . Make sure your knees are always slightly bent , now try to raise your legs a further four inch tilting her hips.

Reverse Crunch - Start on the back. Place your hands palms on the floor flanking the legs, or laces and behind your head. Keeping your knees slightly bent , raise them above your chest , then return to the starting ab work outs.

Leg approaches - Lie on your back . Put your fists under your buttocks , making a manger. Gently lift your legs until your feet are vertically above the basin. Pull your feet toward the ceiling , using his fists to help lift the pelvis. Lower the basin floor, then slowly back foot to the starting point . These are great ab work outs .

To ab work outs the upper group of muscles , abdomen following sessions will do much to band camp :

Crunches - Lie on your back , raise your knees to be vertical to your body. It is possible that allows the station on a stool or chair. Place your hands beside or behind your head. With only your back muscles, slowly lift your shoulders as high as possible . The hips should not change . You can build on the work by extending the arms.

Fourth Abs - Fact ab work outs similarly , except that instead of raising the shoulder together, trying to lift one at a time .

Knee crunches Cruz - Once again , the provision ab work outs , try to touch , turn your shoulder to the opposite hip. ( In any possible evidence actually touch , which aims to provide guidance !) .

If you have worked hard and can still detect no definition in the abs , consider a driver can find the area hidden by low cloud , even a thin layer of adipose fat screen can blur muscle definition possess appearance. This is the double application of the system with ab work outs can bear fruit. Some civil changes in eating habits can help eliminate this layer of subcutaneous fat that probably prevents the abdominal muscles are displayed at its best splendor.

Abb Workouts - Effective Ab Workouts

Abb Workouts

Everyone wants to look good for next summer , or look good in a bikini for the cute guy or raged six pack for all the ladies who adore . Here are some abb workouts that will help you achieve these goals and we look forward to an amazing summer.

Great abb workouts

Chops wood - For this abb workouts, you will need a cable or a versatile machine , and try to add about 30 pounds to the machine to start. Hold the handle and held up to the shoulders, squaring machine and take a few steps away from the cable machine . 

Make sure your feet are shoulder length for abb workouts. Only the handle with both arms and put his right hand all the way left on a cutting movement of wood. Make sure you keep your tight throughout the movement heart . To do this 10-15 times on each side of a great abb workouts .

Swiss ball crunches side - left hip place firmly on a Swiss ball and lean against , make sure your entire torso is placed on the ball. Continue to support the introduction of the bottom of the sole against the bottom of the wall portion . Place your hands on the sides of each ear closely to get the right lift your torso to the ball as high as you can oblique. Stand up to three seconds while holding your tight muscles and lift up slowly to the starting abb workouts. To do this, for 10 to 15 reps , then switch to press the ball on his right side .

Side Plank - Finally, another thing you can do to work your abs is the nightstand . Stay in the side plank abb workouts its core work is much more difficult than the traditional periodic table. What you are doing is lying on the side with the elbow and forearm you carry and use the other arm to grab his shoulder to his chest. Keeping your heart engaged , hold this position for about 30 seconds. Then move to the next abb workouts.

These are just some of the many abb workouts you can do to work your abs and sculpt to help you achieve all your goals . If you want to look at next summer or keep that in winter the muscle , these exercises will help you in any situation . Good luck to all , stay positive , eat well and stay motivated!