 |
| Cable Exercises |
Machine cable provides plenty of variation for leg cable exercises . You can complete abduction, adduction of the hip, leg curls and leg extensions . To perform cable machine exercises , you need a fixation of the ankle. Always consult your doctor before starting a new cable exercises program .
hip abduction
The kidnappers strengthens your thigh. To perform the cable exercises, the lower the cable machine exercises to the lower position and the connecting strap to the right ankle . Stand sideways to the left leg nearest cable crossover exercises . Stand up tall with your chest and shoulders back , holding on to a solid object. Keep the right leg straight line and exhale while pulling one side of the body against the resistance. Inhale slowly as you take your right foot to the ground. Complete two to three cable exercises of eight to 12 repetitions with each leg.
Hip adduction
Hip adduction is the opposite of hip abduction , strengthening your inner thigh . Maintaining the power in the lower position and the connecting strap to the right ankle with cable exercises. Hold the side, right near the cable machine exercises and take a big step to the side with the left foot peg . Return to a cable crossover exercises and standing , balancing on the left leg with the right leg on the side of your body. Exhale as you pull your right leg and cross slightly in front of the left leg, while keeping both legs straight throughout cable exercises . Inhale as you lift your right leg over the side of your body. Complete two to three sets of eight to 12 repetitions with each leg.
Related Reading: Can Pull cable exercises also improve your legs ?
squats
Bend your legs strengthen hamstrings , back of cable exercises . Place the cuff on the right ankle, standing in front of the cable machine exercises and stick to a solid object. Throughout cable exercises, keep your thighs and in line with the upper body. Exhale as you pull your right ankle back and buttocks against resistance. Inhale as you slowly lower the leg to the ground. Complete two to three sets of eight to 12 repetitions with each leg.
leg extensions cable exercises
Leg extensions are in front of squats, strengthening the quadriceps muscles. Lift cable machine exercises at the hip, place the cuff on the right ankle and foot back to the machine. Take some distance from the cable crossover exercises with the left foot , head , clinging to a solid object and bend your right foot is your knee towards your buttocks.
Throughout cable exercises, keep your thighs and in line with the upper body. Exhale as you extend the leg against resistance by placing the right foot to the left cable machine exercises foot . Inhale as you slowly bend your leg so that your right foot toward your buttocks . Complete two to three cable exercises of eight to 12 repetitions with each leg.