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| Wall Sit Exercise |
Rarely wall sit exercise because you do not have enough time? Well, in fact, it is often necessary to exercise . If you have heard of the abdominal wall exercise, you can even do it wherever you want. Even the simplest exercise you can get many benefits of this exercise .
Wall Sit exercise
Want to know more about this wall sit exercise? If you do, you can read this article. We will share with you what exercise wall sit exactly . We will also share with you the benefits and ways to do it properly also through this article . However, you should read the article to show you the details on how to do this exercise properly and what types of benefits you can get from this wall sit exercise if you want.
About Wall Sit Exercise
Indeed, the practice of sitting wall is a popular exercise . Many people have experienced this wall sit exercise for many years. This exercise is also known as the Roman chair. In the past, people used to do this exercise to strengthen the quadriceps muscle.
This exercise is performed with the use of two angles. The first corresponds to the angle of the hip and the knee angle is the second . Therefore , this exercise is very popular to build the quadriceps muscle. Even now, some experts said that this exercise is useless for building muscle quadriceps . However, we still believe that doing this simple exercise properly and frequently, we can build our quadriceps muscle.
Benefits to Wall Sit Exercise
We found many types of benefits when we exercise abdominal wall. Here are some of the benefits you can get when you do this exercise .
Secure your time
If you want to get more results with abdominal wall to exercise, then you need to do with the use of many variations. Then you can get a better result if the variation is used, will not be bored when wall sit exercise is made. Here are four types of changes that can be made with the wall sit.
As we said before the workout abdominal wall does not need much time . You only need 2-5 minutes to do this exercise . If you have more time , you can repeat this exercise as much as you want.
No tools required
If you exercise often , you need a tool to do it, then you will be happy year wall sit . This is because you do not need tools to do this wall sit exercise . What to have for this exercise is the wall of solid concrete wall or other lean back .
If you want to know more benefits of this exercise, you can read another article that specifically address the types of benefits of wall sit exercise.
How to Wall Sit exercise properly
If you wish to exercise , it is very easy to do, then wall sit exercise for you . This is because you do not have to do any movement that is quite difficult. What you need to do is simply tilt your back on a solid wall. After that, just drag your body down . If you have already made your knees at 90 degrees, then just keep your body about 20 to 60 seconds . If you want to know more about how wall sit exercise properly , you can read another article that shows exactly how to do this exercise properly.