Ab Workout - Lean Mean Six Pack Exercises Revealed Through Ab Workouts

Ever since Brad Pitt displayed his lean and mean six pack bearing abs in Thelma and Louise, men have been desperate to find the perfect Ab workout. Not because they want to look good, but when men realized the impact that those 6 packs of Brad had on the female population, the fight for the fittest and strongest male surfaced...

Work it good

So, what are the best exercises? Here is the list of the most successful combination of abdominal exercises and their target areas: Bicycle - targets the 6 pack area and the love handles; Captain's chair leg raise - supports the bicycle workout; Crunch ball sit ups - strengthens the abdominal muscles; Vertical leg crunch - additional strengthening of the abdominal muscles; Torso track leg lifts - same target but may hurt your back, so play safe; Long arm crunch - concentrates on the upper abdominal muscles; Reverse crunch - both the upper and lower abdominal muscles; Vertical crunch - strengthens the upper and lower body that supports the abdominal muscles; Ab rocker - the 6 pack area yet again; Plank plunge - establishes the stamina of your abdominal muscles.

Busting the myth

Still doing those crunches and getting no results? Setting your goals too high? For those who are determined to be religious in the workout, there are certain things that need to be put out in the open. Not all men are genetically equal. Sorry, guys. If you are not built like Brad, a 6 pack may not be for you. But you can always do some Ab workout to shape your body as well.

Stress-free yourself

If you work in a highly stressful environment, it would be great to do some exercises in the middle of the day to work out your frustrations. Having a lunch meeting is great once in a while, but if you really want those abs to look mean, alcohol intake during those lunches, nope, not good.

Eat your way to the 6 pack

So if you think that eating less will get you that look, think again. It takes good deal of protein to gain that abs. With the type of Ab workout that you are doing, you may need to increase your caloric intake a tad because you are burning up them pretty fast.

Another, drink your water. You need to hydrate after sweating a lot while working out. One tip, don't get tempted, so stay away from steroids. You can get a sexier, more attractive body-line and a healthy life today there is not the privilege of fitness expert, you can do it too! - please visit us at [http://www.fast-ab-workout.info] for more information and tips!

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