Development of Pilates Exercises Methodology
The original Pilates Exercises methodology was
developed by a German scientist called Joseph Pilates. He developed exercises
to benefit casualties in wartime which were intended to enhance the mind and
body. Pilates was well ahead of his time in that he believed mental and
physical health were inter-related. Pilates published two books Your
Health: a Corrective System of Exercising that Revolutionises the Entire Field
of Physical Education (1934) and his second major work Return to
Life Through Contrology (1945). Both men and Women can benefit from
utilizing the work and expertise of Joseph Pilates and his Pilates Exercises.
Benefits of Pilates Exercises.
Pilates exercises help to develop flexibility and lean
muscles through a conditioning regime that emphasises spinal and pelvic
alignment, enabling the user to control breathing allowing a good supply of
oxygen to muscles, developing a stronger core, strengthening the abdominal
muscles whilst toning the back muscles. It also helps to improve balance and
coordination. The Pilates Exercises system is flexible and allows exercises to
be enhanced and allows the participant to develop from the beginner stage to an
advanced stage. The intensity of the exercises can be varied in accordance with
personal physical condition and exercise carried out. It ensures that no one
muscle group is trained more than another muscle group.
Pilates Exercises for Women - Method
As the Pilates exercises develop stronger abdominal
core it is possible to use a range of apparatus to train with. Pilates designed
various groups of exercises to fit with different pieces of apparatus such as
springs, to work with resistance training which meant that resistance increases
as the spring is stretched. Perhaps the most widely used piece of equipment is
the re-former, Pilates also used various types of chair, barrels, and balls.
Rotating disks and resistance bands are also used in Pilates exercises. Pilates
exercises require significant concentration and personal focus, you have to
concentrate on what you are doing at all times. In consequence the mind is
developed and exercised as are the groups of muscles that are being utilised.
Pilates considered that the way that exercise is carried out is more important
than the exercise itself. Pilates considered that exercise required a starting
place which he referenced as the centre, this is considered to be the focal
point of the Pilates method. Many Pilates exponents refer to the muscle groups
in the centre of the body, mainly abdomen back thighs and buttocks as the power
house of the body. These exponents consider that everything should flow from
this area outwards to the limbs.
Tony Gallimore is an Internet Marketer and Publisher
from the North East of England. He has had a long and successful career in the
health and fitness field and takes a great interest in travel having spent
twenty six years of his career in the Royal Naval Medical Services.
If you are interested in getting fit and having fun
visit http://exercises-for-women.net where
you can find details of exercise, wellbeing and self development programmes
which you can use in the comfort of your own home.
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